WELLNESS > REGENERATIVE WELLNESS + AGING
ARX HIT Training
Vasper HIIT Training
ARX Adaptive Resistance & Strength Training
University Park- Dallas, TX
Adaptive Resistance™ technology uses patented, motorized resistance and computer software to give you the perfect workout every time. ARX will dynamically adjust the resistance you receive, in real-time, to automatically provide you with precisely the right amount of resistance you can handle on every rep of every set. This means that you never have to choose an amount of weight on ARX. Our Adaptive Resistance™ technology handles this and other difficult parts of resistance exercise so you are free to perform your best without any of the guesswork that comes from using traditional tools like weights.
The Vasper Cold HIIT workout is a revolutionary health and fitness technology that combines compression, cooling, and interval training to help the body restore, harmonize and reach peak vitality.
Get personal training at Body Lounge with Dr. Ed. He will design a program that suits your needs and goals.
Schedule your complimentary Demo with Dr. Ed now!
2.5x
More Fat Loss
When it comes to losing fat, burning glycogen in your muscle tissue is essential. During an ARX workout, a lot of glycogen (sugar) is burned during the positive portion of a repetition.
The more force your muscles have to produce, the more glycogen your muscles use. When the body burns large amounts of glycogen, your insulin sensitivity increases,
your blood sugar levels lower, and both of these have a direct impact on if your body stores any excess glycogen that is not already in the muscle as fat or not.
90% Greater Strength Gains
In order to increase a muscle's strength, you need to expose that muscle to high levels of mechanical tension (stress) in the form of resistance exercise.
The greater the mechanical tension, the greater the strength improvements, generally.
Since ARX’s Adaptive Resistance can provide you with higher (but safe) levels of mechanical tension on your muscles, your therefore receive superior strength improvements using ARX than most other traditional tools.
Benefits of ARX and Vasper
Over Traditional Weight Training
2x
Muscle Mass Gains
In order to develop new muscle mass, your body must first be exposed to a form of stress that signals to the body the need to develop this new muscle.
The most useful form of stress signal for developing muscle comes from performing resistance exercise and the quality of the signal depends on the quality of the resistance.
ARX provides the highest-quality resistance available by perfectly loading your muscles during every moment of every set.
When you have perfect, adaptive resistance, you can optimize the stress signals required to develop muscle mass.
72% More Time Efficient
Using traditional tools like weights, the official recommendation is for you to spend approximately two hours per week performing resistance exercise.
If you wanted to reduce this weekly time commitment, you would need a more effective form of resistance exercise.
ARX’s Adaptive Resistance provides optimal resistance during every moment of every repetition, making it one of, if not the, most effective forms of resistance exercise in existence.
3.5x Greater Cardiovascular Fitness
The cardiovascular system’s primary function is to pump blood and oxygen to your body's muscles. When your muscles have to produce a lot of force, they need a lot of this blood and oxygen, causing the cardiovascular system to work hard to keep up with this demand.
When you use ARX, you expose your muscles to very high, but very safe levels of force, the muscles must handle this force which will cause the cardiovascular system to also increase its capacity to match the demand on your muscles.
In short, this means that when you perform high-intensity resistance exercise on ARX, the end-result is that both your muscles and your cardiovascular system will need to improve to handle this new level of demand.
Adaptive Resistance Training Is Superior To Traditional Resistance Exercise
Featured in the International Journal Of Research In Exercise Physiology, this randomized, controlled study was designed to compare muscular fitness, anthropometric, and cardiorespiratory fitness outcomes between Adaptive Resistance (ARX) and traditional moderate-intensity resistance exercise with weights.
Benefits of the Vasper System
FOLLOW US.
LET US BE A PART
OF YOUR JOURNEY.
Don't wait to start your journey towards enhanced wellness and rejuvenation. Our dedicated team at Body Lounge is ready to guide you every step of the way. Take the first step towards a healthier, more vibrant you - book your appointment with us today!