WELLNESS > RECOVERY
Infrared Sauna + Cold Plunge Contrast
University Park- Dallas, TX
Infrared Sauna uses infrared light to heat the body from within, promoting detoxification, circulation, and relaxation. Cold therapy also has physical benefits, such as shifting blood flow from surface vessels to deeper ones, reducing inflammation and swelling, and promoting better venous return. This process aids in clearing metabolites and toxins that accumulate during physical activity, allowing for quicker replenishment of nutrients to tired muscles.
Enhance your wellness routine by warming up in our traditional custom sauna before diving into our cold tub. This stimulating combination helps sharpen your focus and leave you feeling refreshed.
Signs You Need Hot + Cold Contrast Therapy
Chronic Pain
Unresolved pain in joints, tendons, or muscles despite traditional treatments.
Poor Circulation
They can improve blood flow, benefitting those with cold extremities or slow wound healing.
Frequent Muscle Aches
Ideal for athletes or arthritis patients as these treatments reduce inflammation and promote recovery.
Skin Issues
These therapies can improve conditions like acne, psoriasis, and signs of aging.
Difficulty Sleeping
They can promote relaxation and improve sleep quality.
Frequent Illness
Infrared sauna and red light therapy can help boost your immune system.
WHAT WE OFFER
Infrared Sauna Session
Cold Plunge Therapy
Hot + Cold Contrast
Infrared Sauna
Infrared technology uses non-visible light to heat the body from the inside out. It's used for various health treatments, including pain relief, muscle recovery, and various chronic conditions. The three types of infrared waves offer unique health benefits.
Cellular Detoxification
Immune System Boost
Anti-Aging
Weight Loss
Healing: Joint Pain & Stiffness Relief
Cardiovascular + Blood Pressure
Anxiety, Depression + Stress Reduction
Chronic Conditions
Cold Plunge Therapy
Experiencing a 45-degree cold plunge can profoundly impact the nervous system by simultaneously initiating the fight or flight response and fostering a sense of tranquility. Engaging in regular cold plunges trains your body to moderate its acute stress responses, leading to greater overall calmness. The release of norepinephrine during this process enhances relaxation, focus, sleep quality, and mood.
Improved Immune System
Reduced Inflammation & Soreness
Burns Brown Fat for Weight Loss
Accelerated metabolism & improved cold tolerance
Improved resilience & stress management
Improved resilience & stress management
Improved recovery & performance
Enhanced mood & focus
What Our Customers Say
FOLLOW US.
LET US BE A PART
OF YOUR JOURNEY.
Don't wait to start your journey towards enhanced wellness and rejuvenation. Our dedicated team at Body Lounge is ready to guide you every step of the way. Take the first step towards a healthier, more vibrant you - book your appointment with us today!